true alchemy yoga

Yoga Therapy

Offered in the Viniyoga tradition

Alchemy: “The process of taking something ordinary and turning it into something extraordinary”

Individual Yoga Therapy

The Viniyoga tradition takes a holistic approach to healing for the body, breath, mind, behavior and emotions. It is adapted to the needs and interests of each person, and progresses over time towards a goal. It is yoga for the wellbeing of the whole person.

The Viniyoga Approach

  • Personal

    Practices are designed for your unique needs and goals

  • balance

    The tools of yoga are applied to bring your system into balance

  • Transform

    Empowering you on your transformational journey by helping you to be more present by connecting to your body, your breath, your mind

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